This Simple Drawing Tells Us So Much
This simple drawing I made years ago in the studio was such a hit with my clients that I wanted to share it with you.
Joanna Telacka
11/25/2025
“When performing Spine Extension exercises (Swan), do not lift the head and spine together. Think of it as a sequence: lift the eyes → then the head → then allow the spine to curve back :)”
Happy Pilates! 😊