The Classical Pilates Fantastic 10+ | Pilates Mat Like Joseph Pilates Intended

10+ Pilates Mat exercises sequenced as per Joseph Pilates method. This is all you need, to practice Pilates at home and when traveling. Do the Hundred through Swan, and add Sidekicks as a bonus. Check back soon for part 2 of the Mat sequence. If you are new to Pilates, start your journey with my "Intro to Pilates Mat sequence - the first 6 exercises as designed by Joseph Pilates.

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