When Joseph Pilates created his method, daily life involved far more spontaneous movement than it does today.

Now, many of us spend hours sitting in front of screens—and the body pays the price.

Tight glutes, hamstrings, IT-bands, and piriformis, have become very common.

In my studio I often include extra stretching to help my clients offset the effects of so much sitting.

You came here to help your body move better.

Keep going!

Flexibility is important, but so is:

• Strength
• Mobility
• How you move every day.

In my free weekly newsletter, I give you practical steps to better understand your body and take care of it for the years ahead.

© 2025. All rights reserved.