Magic Circle Stretch
For Your Hamstrings, Outer/Inner Thighs, & Glutes
The intensity of the stretch should be “medium strength"—so don’t pull with all your might and power.
20 seconds per stretch is sufficient.
Enjoy 😊
You came here to help your body move better.
Keep going!
Flexibility is important, but so is:
• Strength
• Mobility
• How you move every day.
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