Magic Circle Stretch
For Your Hamstrings, Outer/Inner Thighs, & Glutes
The intensity of the stretch should be “medium strength"—so don’t pull with all your might and power.
20 seconds per stretch is sufficient.
Enjoy 😊
The intensity of the stretch should be “medium strength"—so don’t pull with all your might and power.
20 seconds per stretch is sufficient.
Enjoy 😊