Hip Flexor Stretch (Kneeling)
An Easy Stretch To Start Your Session Out
Many of my clients spend a large portion of their day sitting. If kneeling is comfortable for you, this is one of the stretches I often recommend. I encourage my clients to think beyond the stretch itself. The goal isn't simply to create a sensation in the front of the hip, but to maintain the mobility needed for everyday activities such as walking, climbing stairs, and standing tall.
You came here to help your body move better.
Keep going!
Flexibility is important, but so is:
• Strength
• Mobility
• How you move every day.
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