Is Your "Perfect" Posture Actually Hurting You?

One mistake that will cause you lower back pain: the habit of sitting on the edge of the chair. While your posture might look correct, you are unknowingly pushing your hips forward. Sitting like this for a prolonged period of time (whether at your desk or at the dinner table) puts stress on the lower back and hamstrings. So use this strategy to fix your mistake so you can to improve your lower back health now.

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