How to Sit: The Key to Better Posture and Less Back Pain | Classical Pilates Insight

In this video, I explore what it really means to sit well—and why it matters more than you think. Most people either slouch or overcorrect when trying to sit “up straight,” but both can lead to unnecessary tension and even low back pain. In Pilates, we approach sitting as a *skill*—one that requires awareness, control, and a deeper understanding of how your body works. In this video, you’ll learn: — The most common mistake people make when sitting — One simple correction that can change your posture — Why this matters for your Pilates practice and your daily life — How proper sitting can actually relieve lower back discomfort Whether practicing Pilates at home, in a studio, or just looking for a better way to support your spine throughout the day, this small adjustment can make a big difference. Watch. Reflect. Apply it. Feel the difference.

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