"Criss Cross" Stretch
A Stretch for Your "Seat Muscles"
Especially during those times when I'm training for an athletic event, I like to complement my Pilates sessions with plenty of extra stretching. My hip flexors, glutes, and lower back definitely thank me for it. 🙂
You came here to help your body move better.
Keep going!
Flexibility is important, but so is:
• Strength
• Mobility
• How you move every day.
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